Course curriculum

  • 1

    Introduction

    • Watch me first!
  • 2

    Boxing

    • Straight Punches

    • Hooks

    • Footwork

    • Wrapping hands

    • Bag work out
  • 3

    Ghost

    • What is Ghost?

    • Stepping Jab

    • Holding pads for Ghost

    • The Switch

    • The Hang

    • Ghost Story 1

    • Ghost Story 2

    • Ghost_story_3
  • 4

    Kali

    • Paying your respects

    • Single stick: Labtik and 6 directional footwork

    • Double stick 4 counts

    • Double stick seminar clip
  • 5

    BJJ

    • 1. Putting on your belt

    • Hierarchy of positions

    • Armbar from mount

    • Technique with Tommy - Americana
  • 6

    Thai Boxing

    • Lead snap horizontal & rear diagonal elbow
  • 7

    Alpha Training Program

    • Airsoft Introduction

    • Airsoft Pistol Grip

    • Knife Defence