Course curriculum

  • 1

    Ringcraft master class

    • Introduction

    • Warm up round

    • Round 1 lateral movement

    • Round 2 Lateral and Bob

    • Round 3 Corners and cages

    • Round 4 Hit and move

    • Round 5 Next level

    • Round 6 Zig zag series

    • Final Round

    • Final Comment