Course curriculum

  • 1

    Solo movement

    • 1. Intro

    • 2. movement

    • 3. solo training

  • 2

    Partner work

    • 4. Partner work

    • 5. weapon access

    • 6. Shruck _ kick

    • 7. Ground _ pound

  • 3

    Grounded

    • 8. mount escape

    • 9. mount reversal 2

    • 10. guard question

    • 11. prone mount reversal

    • 12. 2v1

    • 13. Review