Course curriculum

  • 1

    Introduction & warm up

    • Introduction

    • Warm up: Grip fighting

    • Single neck pummel

    • Double neck clinch

    • Chest pummel
  • 2

    Lee Morrison Stand up anti grappling

    • Introduction

    • Restricted striking

    • Maiming

    • Ballistic manipulation

    • Ballistic manipulation 2

    • Using the environment
  • 3

    Phil Norman Take downs & Counters

    • Forward pressure

    • Double leg takedown

    • Sprawl

    • Single leg takedowns

    • Single leg counters

    • Hip tackle

    • Hip tackle counter

    • Head and arm

    • Head and arm counter
  • 4

    Lee Morrison: Ground anti grappling

    • Ground & pound

    • Ground & pound reversal

    • Training for realism

    • Escaping the guard

    • Putting it all together

    • Final Comment
  • 5

    Phil Norman Ground fighting

    • Ground agility

    • Improving position

    • Scarf hold counter

    • Fighting out of guard

    • Problem solving

    • Final comment