Course curriculum

  • 1

    Week 1

    • Introduction

    • Technique

    • Ghost Fitness Round 1

    • Ghost Fitness Round 2

    • Ghost Fighter
  • 2

    Week 2

    • Introduction

    • Technique

    • Ghost Fitness Round 1

    • Ghost Fitness Round 2

    • Ghost Fighter
  • 3

    Week 3

    • Introduction

    • Ghost Fitness Round 1

    • Ghost Fitness Round 2

    • Ghost Fighter
  • 4

    Week 4

    • Introduction

    • Technique

    • Ghost Fitness Round 1

    • Ghost Fitness Round 2

    • Ghost Fighter
  • 5

    Week 5

    • Introduction

    • Technique

    • Ghost Fitness Round 1

    • Ghost Fitness Round 2

    • Ghost Fighter
  • 6

    Week 6

    • Introduction

    • Technique

    • Technique 2

    • Ghost Fitness Round 1

    • Ghost Fitness Round 2

    • Ghost Fighter
  • 7

    Week 7

    • Introduction

    • Technique

    • Ghost Fitness Round 1

    • Ghost Fitness Round 2

    • Ghost Fighter
  • 8

    Week 8

    • Introduction

    • Technique

    • Ghost Fitness Round 1

    • Ghost Fitness Round 2

    • Ghost Fighter
  • 9

    Week 9

    • Introduction

    • Technique

    • Ghost Fitness Round 1

    • Ghost Fitness Round 2

    • Ghost Fitness Round 3

    • Ghost Fighter
  • 10

    Week 10

    • Introduction

    • Technique

    • Ghost Fitness Round 1

    • Ghost Fitness Round 2

    • Ghost Fitness Round 3

    • Ghost Fighter

    • Ghost Fitness Round 2
  • 11

    Week 11

    • Introduction

    • Technique

    • Ghost Fitness 1

    • Ghost Fitness 2

    • Ghost Fitness 3

    • Ghost Fighter
  • 12

    Week 12

    • Introduction

    • Technique

    • Ghost Fitness 1

    • Ghost Fitness 2

    • Ghost Fitness 3

    • Ghost Fighter
  • 13

    Grading

    • Introduction

    • Shadow Box

    • Shadow kick

    • Shadow core

    • Glove Drills Boxing

    • Glove Drill Kick Boxing

    • Core Glove Drills

    • Pad Work

    • Kick Box Pad Work

    • Core Pad Work

    • Ghost Yellow Orange Grading Criteria Sheet