Course curriculum

  • 1

    Week 1

    • Introduction

    • Technique

    • Ghost Fitness Round 1

    • Ghost Fitness Round 2

    • Ghost Fighter
  • 2

    Week 2

    • Introduction

    • Technique

    • Ghost Fitness Round 1

    • Ghost Fitness Round 2

    • Ghost Fighter
  • 3

    Week 3

    • Introduction

    • Technique

    • Ghost Fitness Round 1

    • Ghost Fitness Round 2

    • Ghost Fighter
  • 4

    Week 4

    • Introduction

    • Technique

    • Ghost Fitness Round 1

    • Ghost Fitness Round 2

    • Ghost Fighter
  • 5

    Week 5

    • Introduction

    • Technique

    • Ghost Fitness Round 1

    • Ghost Fitness Round 2

    • Ghost Fighter
  • 6

    Week 6

    • Introduction

    • Technique

    • Ghost Fitness Round 1

    • Ghost Fighter Round 2

    • Ghost Fighter
  • 7

    Week 7

    • Introduction

    • 2. Technique copy

    • Ghost Fitness Round 1

    • Ghost Fighter Round 2

    • Ghost Fighter
  • 8

    Week 8

    • Introduction

    • Technique

    • Review Defence

    • Ghost Fitness Round 1

    • Ghost Fitness Round 2

    • Ghost Fighter
  • 9

    Week 9

    • Introduction

    • Technique

    • Ghost Fitness Round 1

    • Ghost Fitness Round 2

    • Ghost Fitness Round 3

    • Ghost Fighter
  • 10

    Week 10

    • Introduction

    • Technique

    • Ghost Fitness Round 1

    • Ghost Fitness Round 2

    • Ghost Fitness Round 3

    • Ghost Fighter
  • 11

    Week 11

    • Introduction

    • Technique

    • Ghost Fitness Round 1

    • Ghost Fitness Round 2

    • Ghost Fitness Round 3

    • Ghost Fighter
  • 12

    Week 12

    • Introduction

    • Technique

    • Ghost Fitness Round 1

    • Ghost Fitness Round 2

    • Ghost Fitness Round 3

    • Ghost Fighter
  • 13

    Grading

    • Introduction

    • Part 1 Shadow Box

    • Part 1 Shadow Kick

    • Part 1 Shadow Core

    • Part 2 Boxing

    • Part 2 Kick Box

    • Part 2 Core

    • Part 3 Boxing Pads

    • Part 3 Kick Box Pads

    • Part 3 Core Pads