Course curriculum

  • 1

    White week 1

    • 1. introduction

    • 2. Technique

    • 3. Straight punches mp4

    • 4. Hooks

    • 5. Ghost fitness Round 1

    • 6. Ghost fitness Round 2

    • 7. Ghost fighter

    • 8. Vault

    • 9. Vault Bonus

  • 2

    White week 2

    • 1. Introduction

    • 2. Technique

    • 3. Technique review

    • 4. Ghost fitness round 1

    • 5. Ghost fitness round 2

    • 6. Ghost fighter

    • 7. Vault
  • 3

    White week 3

    • 1. Introduction

    • 2. Technique

    • 3. Technique 2

    • 4. Ghost fitness round 1

    • 5. Ghost fitness round 2 mp4

    • 6. Ghost Fitness bonus

    • 7. Ghost fighter

    • 8. Vault

  • 4

    White week 4

    • 1. introduction

    • 2. Technique

    • 3. Ghost fitness round 1

    • 4. Ghost fitness round 2

    • 5. Ghost fighter

    • 6. Vault
  • 5

    White week 5

    • 1. introduction

    • 2. Technique

    • 3. Ghost fitness round 1

    • 4. Ghost fitness round 2

    • 5. Ghost fighter

    • 6. Vault. mp4
  • 6

    White week 6

    • 1. Introduction

    • 2 Technique

    • 3. Attack option

    • 4 Defence option

    • 5 Bonus clip footwork

    • 6. Ghost fitness round 1

    • 7 Ghost fitness round 2

    • 8. Ghost fighter

    • 9 Vault
  • 7

    White yellow week 1

    • 1. Introduction

    • 2. Technique

    • 3. Ghost fitness round 1

    • 4. Ghost fitness round 2

    • 5. Ghost fighter

    • 6. Vault

  • 8

    White yellow week 2

    • 1. Introduction

    • 2. Technique

    • 3. Ghost fitness round 1

    • 4. Ghost fitness round 2

    • 5. Ghost fighter

    • 6. Vault part 1

    • 7. Vault part 2
  • 9

    White yellow week 3

    • 1. Introduction

    • 2. Technique

    • 3. Ghost fitness 1

    • 4. Ghost fitness 2

    • 5. Ghost fighter

    • 6. Vault
  • 10

    White yellow week 4

    • 1. introduction

    • 2. technique

    • 3. Ghost fitness round 1

    • 4. Ghost Fitness round 2

    • 5. Ghost fighter

    • 6. Vault

  • 11

    White yellow week 5

    • 1. introduction

    • 2. technique

    • 3. Ghost fitness round 1

    • 4. Ghost Fitness round 2

    • 5. Ghost fighter

    • 6. Vault
  • 12

    White yellow week 6

    • 1. Introduction

    • 2. Technique

    • 3. Ghost fitness round 1

    • 4. Ghost fitness round 2

    • 5. Ghost fighter

    • 6. Vault

  • 13

    White yellow Grading

    • Introduction

    • 2 Part 1 Boxing Technique

    • 3 Part 1 kicking option

    • 4 Part 1 core 1

    • 5 Part 2 Boxing

    • 6 Part 2 2 punch Combination

    • 7 part 2 3 punch

    • 8 part 2 kick box a

    • 9 Grading online

    • 10 Technique

    • White Yellow Grading Criteria sheet

    • 11 Vault Bag Workout
  • 14

    Yellow week 1

    • 1. Introduction

    • 2. Technique

    • 3. Ghost fitness round 1

    • 4. Ghost fitness round 2

    • 5. Ghost fighter

    • 6. Vault
  • 15

    Yellow week 2

    • 1. Introduction

    • 2. Technique

    • 3. Ghost fitness round 1

    • 4. Ghost fitness round 2

    • 5. Ghost fighter

    • 6. Vault

  • 16

    Yellow week 3

    • 1. Introduction

    • 2. technique

    • 3. Ghost fitness round 1

    • 4. Ghost fitness round 2

    • 5. Ghost fighter

    • 6. Vault
  • 17

    Yellow week 4

    • 1. introduction

    • 2. Technique

    • 3. Ghost fitness round 1

    • 4. Ghost fitness round 2

    • 5. Ghost fighter

    • 6. Vault

  • 18

    Yellow week 5

    • 1. Introduction

    • 2. Technique

    • 3. Ghost fitness round 1

    • 4. Ghost fitness round 2

    • 5. Ghost fighter

    • 6. Vault

  • 19

    Yellow week 6

    • 1. introduction

    • 2. Technique

    • 3. Ghost fitness round 1

    • 4. Ghost fitness round 2

    • 5. Ghost fighter

    • 6. Vault part 1 Advantage

    • 7. Vault part 2 Disadvantage
  • 20

    Yellow week 7

    • 1. Introduction

    • 2. Technique

    • 3. Ghost fitness round 1

    • 4. Ghost fitness round 2

    • 5. Ghost fighter

    • 6. Vault

  • 21

    Yellow week 8

    • 1. Introduction

    • 2. Review Technique

    • 3. Review defence technique 2

    • 4. Ghost fitness round 1

    • 5. Ghost fitness round 2

    • 6. Ghost fighter

    • 7. Vault
  • 22

    Yellow week 9

    • 1 introduction 17.28.04

    • 2 Technique

    • 3 Ghost fitness 1

    • 4 Ghost fitness 2

    • 5 Ghost fitness 3

    • 6 Ghost fighter

    • 7 Vault
  • 23

    Yellow week 10

    • 1 introduction

    • 2 Technique

    • 3 Ghost fitness 1

    • 4 Ghost fitness 2

    • 5 Ghost fitness 3

    • 6 Ghost fighter

    • 7 Vault
  • 24

    Yellow week 11

    • 1 introduction

    • 2 technique

    • 3 Ghost Fitness 1

    • 4 Ghost Fitness 2

    • 5 Ghost fitness 3

    • 6 Ghost fighter

    • 7 Vault
  • 25

    Yellow week 12

    • 1 Introduction

    • 2 Technique

    • 3 Ghost fitness 1

    • 4 Ghost fitness 2

    • 5 Ghost fitness 3

    • 6 Ghost fighter

    • 7 Vault

  • 26

    Yellow Grading

    • 1 Introduction

    • 3 Shadow kicking

    • 2 Grading Shadow box

    • 4 Grading Shadow Core

    • 5 Part 2 Boxing

    • 6 Part 2 kick box option

    • 7 part 2 Core

    • 8 Part 3 Boxing

    • 9 part 3 kick box pads

    • 10 Part 3 Core Combinations a

    • Ghost Yellow Grading Criteria Sheet

    • Grading week vault mma
  • 27

    Yellow Orange week 1

    • 1. Introduction

    • 2 Technique

    • 3 Ghost Fitness Round 1

    • 4 Ghost Fitness Round 2

    • 5 Ghost Fighter

    • 6 The Vault
  • 28

    Yellow Orange week 2

    • 1. Introduction

    • 2. Technique

    • 3. Ghost fitness round 1

    • 4. Ghost fitness round 2

    • 5. Ghost fighter

    • 6. Vault
  • 29

    Yellow Orange week 3

    • 1. Introduction

    • 2. Technique

    • 3. Ghost fitness round 1

    • 4. Ghost fitness round 2

    • 5. Ghost fighter

    • 6. The Vault
  • 30

    Yellow Orange week 4

    • 1. Introduction

    • 2. Technique

    • 3. Ghost fitness round 1

    • 4. Ghost fitness round 2

    • 5. Ghost fighter

    • 6. Vault
  • 31

    Yellow Orange week 5

    • 1. Introduction

    • 2. Technique

    • 3. Ghost fitness round 1

    • 4. Ghost fitness round 2

    • 5. Ghost fighter

    • 6. Vault
  • 32

    Yellow Orange week 6

    • 1 Introduction

    • 2. Technique

    • 3. Technique 2

    • 4. Ghost fitness round 1

    • 7. Vault

    • 5. Ghost fitness round 2
  • 33

    Yellow Orange week 7

    • 1 Introduction

    • 2. Technique

    • 3. Ghost fitness round 1

    • 4 Ghost fitness round 2

    • 5 Ghost fighter

    • 6 Vault
  • 34

    Yellow Orange week 8

    • 1. Introduction

    • 2. Technique

    • 3. Ghost fitness round 1

    • 4. Ghost fitness round 2

    • 5. Ghost fighter

    • 6. Vault
  • 35

    Yellow Orange week 9

    • 1 Introduction

    • 2 Technique

    • 3 Ghost fitness chain 1

    • 4. Ghost fitness chain 2

    • 5. Ghost fitness chain 3

    • 6. Ghost fighter

    • 7. Vault
  • 36

    Yellow Orange week 10

    • 1 Introduction

    • 2 Technique

    • 3. Ghost fitness Chain 1

    • 4. Ghost fitness chain 2

    • 5. Ghost fitness chain 3

    • 6. Ghost fighter

    • 7 Vault
  • 37

    Yellow Orange week 11

    • 1. Introduction

    • 2 Technique

    • 3. Ghost fitness chain 1

    • 4. Ghost fitness chain 2

    • 5. Ghost fitness chain 3

    • 6 Ghost fighter

    • 7. Vault
  • 38

    Yellow Orange week 12

    • 1 Introduction

    • 2. Technique

    • 3. Ghost fitness chain 1

    • 4. Ghost fitness chain 2

    • 5 Ghost fitness chain 3

    • 6 Ghost fighter

    • 7. Vault
  • 39

    Yellow Orange Grading

    • 1. Yellow Orange Grading

    • 2 Shadow Box

    • 3 Shadow kick

    • 4. Shadow core

    • 5 Glove drills Boxing

    • 6 Glove drill Kick Boxing

    • 7 Core Glove drills

    • 8 Pad work

    • 9 Kick box pad work

    • 10 Core pad work

    • 11. The vault

    • Ghost Yellow Orange Grading Criteria Sheet
  • 40

    Orange week 1

    • 1. Introduction

    • 2. Technique

    • 3. Ghost fitness

    • 4. Ghost fitness

    • 5. Ghost fighter

    • 6. The Vault
  • 41

    Orange week 2

    • 1. Introduction

    • 2. Technique

    • 3. Ghost fitness 1

    • 4. Ghost fitness 2

    • 5. Ghost fighter

    • 6. The Vault
  • 42

    Orange week 3

    • 1 Introduction

    • 2. Technique

    • 3. Technique 2

    • 4. Ghost fitness 1

    • 5. Ghgost fitness 2

    • 6. Ghost fitness Bonus

    • 7. Ghost fighter

    • 8. The Vault
  • 43

    Orange week 4

    • 1. Introduction

    • 2. Technique

    • 3. Ghost fitness 1

    • 4. Ghost fitness 2

    • 5. Ghost fighter

    • 6. The Vault
  • 44

    Orange week 5

    • 1. Introduction

    • 2. Technique

    • 3. Ghost fitness 1

    • 4. Ghost fitness 2

    • 5. Ghost fighter

    • 6. The Vault

  • 45

    Orange week 6

    • 1. Introduction

    • 2. Technique

    • 3. Ghost fitness 1

    • 4.Ghost fitness 2

    • 5. Ghost fighter

    • 6. The Vault 1

    • 7. The Vault 2
  • 46

    Orange week 7

    • 1. Introduction

    • 2. Technique

    • 3. Ghost fitness 1

    • 4. Ghost fitness 2

    • 5 Ghost fighter

    • 6. The Vault
  • 47

    Orange week 8

    • 1. Introduction

    • 2. Technique

    • 3. Ghost fitness 1

    • 4. Ghost fitness 2

    • 5. Ghost fighter

    • 6. The Vault

  • 48

    Orange week 9

    • 1. Introduction

    • 2. Technique

    • 3. Ghost fitness 1

    • 4. Ghost fitness 2

    • 5. Ghost fighter

    • 6. The Vault
  • 49

    Orange week 10

    • 1. Introduction

    • 5. Ghost fight

    • 3. Ghost fitness 1

    • 4. Ghost fitness 2

    • 2. Technique

    • 6. The Vault
  • 50

    Orange week 11

    • 1. Introduction

    • 2. Technique

    • 3. Ghost fitness

    • 4. Ghost fitness

    • 5. Ghost fighter

    • 6. The Vault

  • 51

    Orange week 12

    • 1. Introduction

    • 2. Technique

    • 3. Ghost fitness 1

    • 4. Ghost fitness 2

    • 5 Ghost fighter

    • 6. The Vault 1

    • 7. The Vault 2

  • 52

    Orange Grading

    • 1. Introduction

    • 2. Shadow Ghost

    • 3 Shadow kick

    • 4. Part 2 Pads 1

    • 5. Part 2 Kick Box option

    • 6 Part 3 Glove drills & sparring

    • 7 Part 3 Kick box option

    • 8 Next

    • GHOST BAG sweat drills

    • Ghost Orange Grading Criteria Sheet