Course curriculum

  • 1

    Week 1

    • Introduction

    • Technique

    • Ghost Fitness Round 1

    • Ghost Fitness Round 2

    • Ghost Fighter
  • 2

    Week 2

    • Introduction

    • Technique

    • Ghost Fitness Round 1

    • Ghost Fitness Round 2

    • Ghost Fighter
  • 3

    Week 3

    • Introduction

    • Technique

    • Ghost Fitness Round 1

    • Ghost Fitness Round 2

    • Ghost Fighter
  • 4

    Week 4

    • Introduction

    • Technique

    • Ghost Fitness Round 1

    • Ghost Fitness Round 2

    • Ghost Fighter
  • 5

    Week 5

    • Introduction

    • Technique

    • Ghost Fitness Round 1

    • Ghost Fitness Round 2

    • Ghost Fighter
  • 6

    Week 6

    • introduction

    • Technique

    • Ghost Fitness Round 1

    • Ghost Fitness Round 2

    • Ghost Fighter
  • 7

    Grading

    • Introduction

    • Part 1 Boxing Technique

    • Part 1 Kicking

    • Part 1 Core Technique

    • Part 2 Boxing

    • Part 2 2 Punch Combination

    • Part 2 3 Punch Combination

    • Part 2 Kick Box Combination