Course curriculum

  • 1

    Stage 1

    • Introduction
  • 2

    Stage 1 Boxing

    • Introduction

    • 1 Jab

    • 2 Cross

    • 3 Left Hook

    • 4 Right Hook

    • 5 Left Uppercut

    • 6 Right Uppercut
  • 3

    Stage 1 Core Techniques

    • 1 Core Technique Stepping Jab

    • 2 Core Techniques The Cut

    • 3 Core Technique The Switch

    • 4 Core Technique The Hang 1

    • 5 Core Technique The Hang 2

    • 6 Core Technique The Counter Hang
  • 4

    Stage 1 Box Conditioning Hang series

    • 1 Jab to Hang

    • 2 Cross to Hang

    • 3 Left Hook to Hang

    • 4 Right Hook to Hang

    • 5 Left Uppercut to Hang

    • 6 Uppercut to Hang

    • Hang final thought
  • 5

    Stage 1 Box Conditioning Cut series

    • 3 Left hook to Cut

    • 2 Cross to Cut

    • 1 Jab to Cut

    • 6 Right Uppercut to Cut

    • 4 Left Uppercut to Cut

    • 5 Right hook to Cut
  • 6

    Stage 1 Box Conditioning Switch series

    • 3 Left Hook to Switch

    • 1 Jab to Switch

    • 6 Right Uppercut to Switch

    • 4 Right Hook to Switch

    • 2 Cross to Switch

    • 5 Left Uppercut to Switch
  • 7

    Stage 1 Box Conditioning Counter Hang series

    • 1 Jab Hang to Counter Hang

    • 3 Left Hook to Hang to Counter Hang

    • 0 Counter Hang introduction

    • 2 Cross Hang to Counter Hang

    • 6 Right Uppercut to Hang to Counter Hang

    • 4 Right Hook to Hang to Counter Hang

    • 5 Left Uppercut to Hang to Counter Hang
  • 8

    Stage 1 Manual

    • Manual 1
  • 9

    Stage 2 Introduction

    • Introduction

    • 2 Switch Angle Kick

    • 3 Hang Side Kick

    • 1 Stop Kick

    • 4 Bonus 180 Kick
  • 10

    Stage 2 Kick

    • 3 Hang Side Kick

    • 2 Switch Angle Kick

    • 4 Bonus 180 Kick

    • 1 Stop Kick
  • 11

    Stage 2 Kick Conditioning Hang

    • 4 Right Hook to Hang Side Kick

    • 6 Right Uppercut to Hang Side Kick

    • 3 Left Hook to Hang Side Kick

    • 2 Cross to Hang Side Kick

    • 1 Jab to Hang Side Kick

    • 5 Left Uppercut to Hang Side Kick
  • 12

    Stage 2 Kick Conditioning Cut

    • 6 Right Uppercut to Cut Angle Kick

    • 1 Jab to Cut Angle Kick

    • 3 Left Hook to Cut Angle Kick

    • 2 Cross to Cut Angle Kick

    • 5 Left Uppercut to Cut Angle Kick

    • 4 Right Hook to Cut Angle Kick
  • 13

    Stage 2 Kick Conditioning Switch

    • 6 Right Uppercut to Switch Angle Kick

    • 4 Right Hook to Switch Angle Kick

    • 2 Cross to Switch Angle Kick

    • 3 Left Hook to Switch Angle Kick

    • 1 Jab to Switch Angle Kick

    • 5 Left Uppercut to Switch Angle Kick
  • 14

    Stage 2 Kick Conditioning Counter Hang

    • 4 Right Hook to Counter Hang Side Kick

    • 3 Left Hook to Counter Hang Side Kick

    • 6 Right Uppercut to Counter Hang Side Kick

    • 2 Cross to Counter Hang Side Kick

    • 1 Jab to Counter Hang Side Kick

    • 5 Left Uppercut to Counter Hang Side Kick
  • 15

    Stage 2 Manual

    • Manual 2
  • 16

    Stage 3

    • Stage 3 Introduction

    • Stage 3 Introduction
  • 17

    Stage 3 Ghost Chains Boxing 1

    • 1 of 3

    • 2 of 3

    • 3 of 3
  • 18

    Stage 3 Ghost Chains Boxing 2

    • 1 of 3

    • 2 of 3

    • 3 of 3
  • 19

    Stage 3 Ghost Chains Boxing 3

    • 1 of 3

    • 2 of 3

    • 3 of 3
  • 20

    Stage 3 Ghost Chains Boxing 4

    • 1 of 3

    • 2 of 3

    • 3 of 3
  • 21

    Stage 3 Ghost Chains Kick Boxing 1

    • 1 of 3

    • 2 of 3

    • 3 of 3
  • 22

    Stage 3 Ghost Chains Kick Boxing 2

    • 1 of 3

    • 2 of 3

    • 3 of 3
  • 23

    Stage 3 Ghost Chains Kick Boxing 3

    • 1 of 3

    • 2 of 3

    • 3 of 3
  • 24

    Stage 3 Ghost Chains Kick Boxing 4

    • 1 of 3

    • 2 of 3

    • 3 of 3
  • 25

    Stage 3 Ghost Fighter Attack series 1

    • 1 Frankenstein

    • 2 Darlek

    • 3 Switch vs Jab

    • 4 Cut vs Jab
  • 26

    Stage 3 Ghost Fighter 2 Defence series

    • 1 Stepping Jab

    • 2 Hang vs Rear Hand

    • 3 Hang to Counter Hang

    • 4 Hang & Counter Hang Exit
  • 27

    Stage 3 Ghost Fighter 3 Ghosting for kicks

    • 1 Stop Kick

    • 2 Angle Kick 1

    • 3 Angle Kick 2

    • 4 Switch to Hang Side Kick
  • 28

    Stage 3 Manual

    • Stage 3 Manual