Course curriculum

  • 1

    Introduction

    • Watch me first!
  • 2

    Week 1

    • Introduction

    • Technique - The Cut

    • Straight Punches

    • Hooks

    • Round 1

    • Round 2

    • Ghost Fighter
  • 3

    Week 2

    • Technique - The Switch

    • Technique review

    • Ghost Fitness 1

    • Ghost Fitness 2

    • Ghost Fighter
  • 4

    Week 3

    • Technique - Front Kick

    • Technique - Stepping Jab

    • Ghost Fitness 1

    • Ghost Fitness 2

    • Ghost Fitness - Bonus

    • Ghost Fighter

  • 5

    Week 4

    • Technique - Hang

    • Ghost Fitness

    • Ghost Fitness 2

    • Ghost Fighter
  • 6

    Week 5

    • Technique Counter Hang

    • Ghost Fitness 1

    • Ghost Fitness 2

    • Ghost Fighter
  • 7

    Week 6

    • Technique 1

    • Technique 2

    • Technique 3

    • Bonus clip footwork

    • Ghost Fitness 1

    • Ghost Fitness 2

    • Ghost Fighter