Course curriculum

  • 1

    Introduction & warm up

    • Introduction

    • Ground mobility

    • Gripping

    • UC combative clinch

    • 5. head clinch

    • 6. Nice option
  • 2

    Standing

    • 7. Offline

    • 8. Offline

    • 9.Destroy the grip

    • 10. Problem solve

    • 11. Cover crash
  • 3

    Takedowns

    • 12 Clothesline

    • 13. Double leg

    • 14. Grounded takedowns

    • 15. Target the groin
  • 4

    Floor 2 feet

    • 16. Moving platform

    • 17. Mount escape

    • 18. Prone mount escape

    • 19. Feral to impact

    • 20. Multiples

    • 21. Q&A